Walk and shop
I'm always so tempted to go online and buy books, movies, even food! -- but realize now that walking to stores gives me the benefit of exercise with the same prizes at the end!
Shared by Dairygirl09 on 9/3/08
Personal trainer and author of About.com's guide to exerciseShared by First30Days View Profile»
Creator of step training and a top fitness professional for...Shared by First30Days View Profile»
CEO of the National Exercise & Sports Trainers Association...Shared by First30Days View Profile»
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