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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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Bike Riding

I took this up after my Naturopath said I wasn't getting enough...

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stay away from caffine and coffee try to exercise twice a...

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Use a Wii for fun fitness!

I just got a Wii and I can't explain how exhausting and fun...

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Make a date for exercise

Schedule time to exercise. Writing it down makes it more likely...

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zhentup, I am in the same position that you are.  Lost...

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When you’re trying to stay in shape, find a way to hold yourself...

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Perk up your bum!

Yes. That's what I said :) Our friends at DivineCaroline...

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