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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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Mix it Up

I easily get bored with exercise, but I find that if I mix...

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Having the time

I cycle to work now the weather has picked up, as I get a...

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Walk a minute, jog a minute, run a minute. Repeat. For someone...

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No chafe zone...

If you've ever come in from a run, hike, or a bike ride with...

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Skip the soda (the calories...

I recently gave up drinking soda and while I miss it (I've...

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Daiy Scale

One of my keys to maintaining weight loss has been to get...

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Working Out Indoors ... What...

Getting outside to exercise can be tough when it's cold, but...

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