Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

• Browse:
• Recent
• Popular
• Unanswered

Are you an exercise drop out?

Asked by VictoriaB 3 Answers»

OMG this is totally me, and I love the response! --“Well, afternoons don’t work. And I can’t do mornings. I can come Tuesdays at noon, but not this...

Answered by runnindownadream More»

How do you dress for outside winter exercising?

Asked by aliciak Answer»

Have you tried the flat belly diet?

Asked by ChangeChamp 2 Answers»

I've heard of the flat belly diet. I've gotten emails about it from prevention magazine. It does sound interesting to me. I'm doing weight watchers...

Answered by scottypal More»

When exercising, when is the best time to stretch? Before or after a...

Asked by kanghi416 1 Answer»

I do before and after. But I think it's most important before so you don't pull a muscle. Imagine stretching a cold piece of silly putty versus a warm...

Answered by Martskin More»

How Do I Achieve Sexy, Sculpted Arms?

Asked by LauraLee311 1 Answer»

Skip the class and hit the floor! If you're nervous about lifting at the gym get some hand weights to use at home. Less weight, more reps will get you...

Answered by Kiki76 More»

Working out in the dark?

Asked by Kiki76 2 Answers»

I run every morning before sun-up, and it's very important to wear an LED arm band, a reflective vest, anything/everything you can find to make yourself...

Answered by joepierce More»

What's your favorite time of the day to work out?

Asked by springshine 3 Answers»

I prefer the morning hours before the sun comes up. I swim and ideal are those mornings when I return before anyone else in the house is awake.

Answered by cobber More»