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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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Got a Question?


If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

Answer:OMG this is totally me, and I love the response! --“Well, afternoons don’t work. And I can’t do mornings. I can come Tuesdays at noon, but not this...
Answered by runnindownadream More»
Answer:I've heard of the flat belly diet. I've gotten emails about it from prevention magazine. It does sound interesting to me. I'm doing weight watchers...
Answered by scottypal More»
Answer:I do before and after. But I think it's most important before so you don't pull a muscle. Imagine stretching a cold piece of silly putty versus a warm...
Answered by Martskin More»
Answer:Skip the class and hit the floor! If you're nervous about lifting at the gym get some hand weights to use at home. Less weight, more reps will get you...
Answered by Kiki76 More»
Answer:I run every morning before sun-up, and it's very important to wear an LED arm band, a reflective vest, anything/everything you can find to make yourself...
Answered by joepierce More»
Answer:I prefer the morning hours before the sun comes up. I swim and ideal are those mornings when I return before anyone else in the house is awake.
Answered by cobber More»