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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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Got a Question?


If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

Answer:i actually made it a point to work out before my interviews. I always feel really good after doing cardio (runner's high?) and so I decided I would...
Answered by paperbackrider More»
Answer:MY STORY HERE IS REAL AND GENUINE. I am here to testify about Great Mother who brought back my man to me when he broke up with me because of another...
Answered by Roseu5432 More»
Answer:I love to walk. Even in the below zero temps. we sometimes get her in the North East, it revs me up and makes me feel good. I just layer myself...
Answered by giapooh More»
Answer:I am a certified fitness instructor and personal trainer, and Want to agree with Kristen and Lizzie's responses that cardio is a good choice for you...
Answered by Dbentley More»
Answer:Hi hunnyb! You should check with your doctor before you do any exercises. After that, you might want to invest in a trainer for at least one session...
Answered by LMAYO9 More»
Answer:Go to Runners world on the internet there is a great 10 week program for beginners. Basically you alternate between running and walking for certain...
Answered by hunnyb More»
Answer:I got rid of mine by doing leg lifts. Lay on your back adn lift your legs about 6 to 9 inches from the ground and hold it for as long as you can. Do...
Answered by melsrest More»