"I believe that I am a person who's optimistic about change. Thanks for reminding me from your broadcast with Gayle King... I needed that." -Michelle
Read More Testimonials»

Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

Shared by First30Days View Profile»
Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

Shared by First30Days View Profile»
Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

Got a Question?

Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

paperbackrider
Answer:i actually made it a point to work out before my interviews. I always feel really good after doing cardio (runner's high?) and so I decided I would...
Answered by paperbackrider More»
Roseu5432
Answer:MY STORY HERE IS REAL AND GENUINE. I am here to testify about Great Mother who brought back my man to me when he broke up with me because of another...
Answered by Roseu5432 More»
giapooh
Answer:I love to walk. Even in the below zero temps. we sometimes get her in the North East, it revs me up and makes me feel good. I just layer myself...
Answered by giapooh More»
Dbentley
Answer:I am a certified fitness instructor and personal trainer, and Want to agree with Kristen and Lizzie's responses that cardio is a good choice for you...
Answered by Dbentley More»
LMAYO9
Answer:Hi hunnyb! You should check with your doctor before you do any exercises. After that, you might want to invest in a trainer for at least one session...
Answered by LMAYO9 More»
hunnyb
Answer:Go to Runners world on the internet there is a great 10 week program for beginners. Basically you alternate between running and walking for certain...
Answered by hunnyb More»
melsrest
Answer:I got rid of mine by doing leg lifts. Lay on your back adn lift your legs about 6 to 9 inches from the ground and hold it for as long as you can. Do...
Answered by melsrest More»