Diet and Fitness
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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

KatieQ
Question:

I've got a sweet tooth

Asked by KatieQ Answer»
Rowdigrl
Question:

Is the Wii Fit program really a good start for fitness?

Asked by Rowdigrl 4 Answers»
SarahNRiley
Answer:I really think wii fit in addition to home workout dvds are a great alternative to the gym!! i have a great home workout page that allows people to...
Answered by SarahNRiley More»
Shellyboo3030
Question:

Got a Question? Hi, I am a 300 pound couch potatoe who need help getting...

Asked by Shellyboo3030 1 Answer»
Karenduff10
Answer:If you can't exercise! try to suppress your appetite instead! Use one of the best appetite suppressants like Garcinia Cambogia: http://emiraclegarciniacambogia...
Answered by Karenduff10 More»
Sarena
Question:

I have agoraphobia and I just can't join a gym. What do you suggest?

Asked by Sarena 3 Answers»
Fitorthomd
Answer:I suggest ou check out Teambeachbody.There's lots of different workout programs,for all levels of fitness,and tastes.I personally love P90X and Chalean...
Answered by Fitorthomd More»
lindad14
Question:

Can you recommend some good workout DVDs?

Asked by lindad14 4 Answers»
ToxicsAngel
Answer:Jillian Micheal's 30 day shred is by far my favorite work out DVD, it's quick and very effective !! Good luck toyou !!!
Answered by ToxicsAngel More»
lindad14
Question:

Do you have to go to Weight Watchers meetings?

Asked by lindad14 1 Answer»
vtagrl
Answer:You can do Weight Watchers two ways: online (in which case you never have to attend a meeting), or at a Weight Watchers location (where you can attend...
Answered by vtagrl More»
runnindownadream
Question:

What keeps you running?

Asked by runnindownadream 4 Answers»
aliciak
Answer:Something fast and peppy! This will sound lame and counter to what I just said, but you can also try downloading podcasts. They keep me focused to the...
Answered by aliciak More»