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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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Got a Question?

Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

SarahNRiley
Answer:I really think wii fit in addition to home workout dvds are a great alternative to the gym!! i have a great home workout page that allows people to...
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Karenduff10
Answer:If you can't exercise! try to suppress your appetite instead! Use one of the best appetite suppressants like Garcinia Cambogia: http://emiraclegarciniacambogia...
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Fitorthomd
Answer:I suggest ou check out Teambeachbody.There's lots of different workout programs,for all levels of fitness,and tastes.I personally love P90X and Chalean...
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ToxicsAngel
Answer:Jillian Micheal's 30 day shred is by far my favorite work out DVD, it's quick and very effective !! Good luck toyou !!!
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vtagrl
Answer:You can do Weight Watchers two ways: online (in which case you never have to attend a meeting), or at a Weight Watchers location (where you can attend...
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aliciak
Answer:Something fast and peppy! This will sound lame and counter to what I just said, but you can also try downloading podcasts. They keep me focused to the...
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