Plan for Success

Developing a “quit plan” can make quitting smoking a more effective and less stressful process.

Plan your quit day. Some like to use a date with personal significance like a birthday or anniversary, but you can choose any day that works for you. Once you decide on a day to quit, prepare for it. It’s easier to give in to temptation when you still have all the remnants of your habit lying around, so toss ’em. Yes, we mean the cigarettes—including any secret packs you might have hidden—lighters and ashtrays. Don’t forget to do this in your car and office, too. Some people find it helpful to have a “goodbye ritual” or ceremony as they eliminate these items.

Cleaning everything can make you feel ready for a fresh start, too. Wash your clothes and jackets so that they don’t smell like stale smoke anymore. If you smoked in your house, open the windows for a few hours to air it out. And don’t forget about the inside of your car as well. By preparing yourself and your surroundings, you’re taking an important step toward becoming a non-smoker