"Read about your site in Oprah....visited immediately and plan to become a frequent visitor" -Flo
Read More Testimonials»

On the Health Blog

Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

Read More About Work Your Body, Work Your Mind»

Our Quitting Smoking Experts

Dr. Bankole Johnson

Dr. Bankole Johnson

Physician, psychiatrist and addiction researcher

Shared by First30Days View Profile»
Damian O’Hara

Damian O’Hara

President of Allen Carr North America

Shared by First30Days View Profile»
Dr. Cheryl Healton

Dr. Cheryl Healton

President and CEO of the American Legacy Foundation

Shared by First30Days View Profile»

Meet all of our Health Experts»

Got A Tip?

Tips

Beginning Your Journey

Icon_tip_1

Congratulations on your decision to quit smoking. This is the first day of a journey toward improving your health. More than half of all people who have ever smoked are non-smokers today, so you are not alone.

Over the next 30 days, you can expect to:

  • Become aware of the situations and events that act as triggers for your smoking.
  • Learn new habits and break old ones.
  • Enjoy a life free of the feeling of being tied down by your need to smoke.


The first day of quitting smoking isn’t just a literal day, it’s also a state of mind. Any time that you decide that you want to be done as a smoker, you are at a beginning point of possibility. Whether it’s your first attempt to quit or your hundredth, you have an opportunity to re-create a newer, improved version of the “old” you. You’ll still be the same person you have always been, only with the pride that comes from knowing you achieved something great.

DID YOU KNOW? According to the American Lung Association, smoking rates have declined steadily over the past four decades, with less than 20% of adults smoking today.

The world is embracing the healthier smoke-free lifestyle, making it easier than ever to be a non-smoker. Many restaurants, bars and even entire cities in the U.S. are passing non-smoking ordinances. You’ll feel good knowing that you can still enjoy these social environments, without feeling like you’re a slave to nicotine.

Posted: 9/25/16
«Previous Tip
rachmon9

I have been married for 4 years to a man that derives pleasure from bullying a lady for silly reasons. He was a loving husband at the early stage of our marriage. I was restricted from so many thing as his wife, I must serve his dinner at a particular time every day or I get beaten like a drum, I don’t talk whenever he is talking, he banned me from going to any party or visiting my friends or family. I told my Mother if she can help me escape from the horrible jail I was into, it was becoming too much to handle, but she advised me to be defensive and pick a weapon whenever we’re fighting, which I tried but he broke my head and I was hospitalized for 3 weeks.
I got used to his mysterious behavior and I learn how to leave with it until the torture graduated to another level from beating the hell out of me to raping me every day he return drunk, he beats me and tie me up and rape me. It happen repeatedly for weeks until he threatens to cutoff my neck with a knife any day I resist. It was too much on me, I don’t want to be murdered by my beast husband and I don’t want to divorce.
This is a real life story, I never gave up on my marriage until I met Dr. Wakina through a friend whom he has helped. I didn’t know how he cast the spell after the details I provided, but the spell worked perfectly, my husband came back to his original senses and apologized to me and my family with tears running like a stream. It’s all over, he has total changed to a loving and caring husband.
I highly recommend Dr. Wakina, you can contact him for help via dr.wakinalovetemple@gmail.com

JohBahDoint

Day 3
Not even one drag
This time is different.
I can say surely
This time i feel
This is for real
No more excuses
No more being a chicken
Im quitting cold turkey

leroy150

Hello to the world i am Leroy..i want to say that Dr Bully the mighty spell caster from India. He is the only spell caster that can help you solve your problem in 48 hours...after passing through a lot of problems in my marriage, i contacted Dr Bully Shrine in Mumbai India and in 48 hours, my wife who we were divorced for 4 years is back to me for ever...Dr Bully is highly spiritual and can never disappoint you in any problem. No matter what type of Relationship, Marital, Getting Pregnant, Want a Baby,Court Case and disease you have, he is definitely the best answer for you in 48 hours...his Temple address in Mumbai is 33-D, Gitanjali, Plot 52, Sector 17, Vashi, Navi Mumbai India.. and his Email address is bullytemple@yahoo.com
he is the solution to your problem..once again the temple email address is bullytemple@yahoo.com...His website is Link...you can also add him on facebook as Kareem Abhida or his page on facebook
Dr BULLY Temple""..

Shadoza

"...Many restaurants, bars and even entire cities in the U.S. are passing non-smoking ordinances. You’ll feel good knowing that you can still enjoy these social environments, without feeling like you’re a slave to nicotine."

-- Even when I quit smoking I will not go to social environments that are prejudice against smokers. What causes people to think they have a right to condemn others? I do not wish to be around people that cannot separate the habit from the human.

  • By Shadoza
  • on 3/12/15 12:27 PM EST
luisdeleon619

I've been smoking from 20- 21 years my first cigarette it was when I was in a group home I start it was 1 pack a few weeks started buying more and more packs of cigarettes 2 I started being a heavy smoker. I didn't realize that I had a bad habit everyone telling me was too much
My fathers friend past away a few years ago from lung cancer due to smoking cigarettes.
Few years ago I try quit smoking with the nicotine gum plus the gum tasted nasty so I quit using the nicotine gum. so I decide quit smoking this year
-----------------------------------------------
First day quitting smoking
I decide quit smoking this year because of my heath I was spending lot money
I started quitting smoking on January 22,Tuesday 2013 at 1:45P.M afternoon was last cigarette I receive my step 1 of nicotine patches 28 days 1 first day was rough without touching any kind cigarette product I woke around 4:42 am morning I was having a rough morning. it's been 17 hours without no cigarettes