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It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

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Dr. Bankole Johnson

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President of Allen Carr North America

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Dr. Cheryl Healton

President and CEO of the American Legacy Foundation

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Beginning Your Journey

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Congratulations on your decision to quit smoking. This is the first day of a journey toward improving your health. More than half of all people who have ever smoked are non-smokers today, so you are not alone.

Over the next 30 days, you can expect to:

  • Become aware of the situations and events that act as triggers for your smoking.
  • Learn new habits and break old ones.
  • Enjoy a life free of the feeling of being tied down by your need to smoke.


The first day of quitting smoking isn’t just a literal day, it’s also a state of mind. Any time that you decide that you want to be done as a smoker, you are at a beginning point of possibility. Whether it’s your first attempt to quit or your hundredth, you have an opportunity to re-create a newer, improved version of the “old” you. You’ll still be the same person you have always been, only with the pride that comes from knowing you achieved something great.

DID YOU KNOW? According to the American Lung Association, smoking rates have declined steadily over the past four decades, with less than 20% of adults smoking today.

The world is embracing the healthier smoke-free lifestyle, making it easier than ever to be a non-smoker. Many restaurants, bars and even entire cities in the U.S. are passing non-smoking ordinances. You’ll feel good knowing that you can still enjoy these social environments, without feeling like you’re a slave to nicotine.

Posted: 6/24/17
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morch606

I AM AMONG THE MANY THAT SEEK THE HELP OF DR. WAKINA, WHO IS A LOVE SPELL SPECIALIST. MY ROCKY MARRIAGE CRASHED RIGHT BEFORE MY EYES THEREBY CAUSING ME TO MAKE THE DECISION THAT GOT THE DESTINY OF MY FAMILY BACK ON TRACK. DESPITE USING WAKINA SPELL, I MADE SURE MY HUSBAND RECONSIDERED RETUNING BACK TO ME WILLINGLY WITHOUT ANY PRESSURE, BUT THE CASTED LOVE SPELL WORKED ALONGSIDE HIS WILL TO BE WITH HIS FAMILY, THOUGH SOMEONE DID USED MAGIC AGAINST HIM.
DR. WAKINA VIA HIS EMAIL (DR.WAKINALOVETEMPLE@GMAIL.COM) EXPLAINED THE MAGIC THAT MADE HIM TO RUN AWAY FROM RESPONSIBILITIES. DOC SAID THOUGH HE WILL MISS HIS LOVE ONES BUT THE MAGICAL SPIRIT WONT LET HIM COMMUNICATE OR EVEN GO CLOSE TO THEM.
IT WAS A ROUGH MOMENT TO STAY WITHOUT MY HUSBAND FOR ALMOST A YEAR. BUT TODAY, THE MAN I LOVE WHOLEHEARTEDLY HAS BEEN CLEANSED OF EVERY NEGATIVE SPIRITUAL OPERATION BY DOCTOR WAKINA.

rachmon9

I have been married for 4 years to a man that derives pleasure from bullying a lady for silly reasons. He was a loving husband at the early stage of our marriage. I was restricted from so many thing as his wife, I must serve his dinner at a particular time every day or I get beaten like a drum, I don’t talk whenever he is talking, he banned me from going to any party or visiting my friends or family. I told my Mother if she can help me escape from the horrible jail I was into, it was becoming too much to handle, but she advised me to be defensive and pick a weapon whenever we’re fighting, which I tried but he broke my head and I was hospitalized for 3 weeks.
I got used to his mysterious behavior and I learn how to leave with it until the torture graduated to another level from beating the hell out of me to raping me every day he return drunk, he beats me and tie me up and rape me. It happen repeatedly for weeks until he threatens to cutoff my neck with a knife any day I resist. It was too much on me, I don’t want to be murdered by my beast husband and I don’t want to divorce.
This is a real life story, I never gave up on my marriage until I met Dr. Wakina through a friend whom he has helped. I didn’t know how he cast the spell after the details I provided, but the spell worked perfectly, my husband came back to his original senses and apologized to me and my family with tears running like a stream. It’s all over, he has total changed to a loving and caring husband.
I highly recommend Dr. Wakina, you can contact him for help via dr.wakinalovetemple@gmail.com

JohBahDoint

Day 3
Not even one drag
This time is different.
I can say surely
This time i feel
This is for real
No more excuses
No more being a chicken
Im quitting cold turkey

leroy150

Hello to the world i am Leroy..i want to say that Dr Bully the mighty spell caster from India. He is the only spell caster that can help you solve your problem in 48 hours...after passing through a lot of problems in my marriage, i contacted Dr Bully Shrine in Mumbai India and in 48 hours, my wife who we were divorced for 4 years is back to me for ever...Dr Bully is highly spiritual and can never disappoint you in any problem. No matter what type of Relationship, Marital, Getting Pregnant, Want a Baby,Court Case and disease you have, he is definitely the best answer for you in 48 hours...his Temple address in Mumbai is 33-D, Gitanjali, Plot 52, Sector 17, Vashi, Navi Mumbai India.. and his Email address is bullytemple@yahoo.com
he is the solution to your problem..once again the temple email address is bullytemple@yahoo.com...His website is Link...you can also add him on facebook as Kareem Abhida or his page on facebook
Dr BULLY Temple""..

Shadoza

"...Many restaurants, bars and even entire cities in the U.S. are passing non-smoking ordinances. You’ll feel good knowing that you can still enjoy these social environments, without feeling like you’re a slave to nicotine."

-- Even when I quit smoking I will not go to social environments that are prejudice against smokers. What causes people to think they have a right to condemn others? I do not wish to be around people that cannot separate the habit from the human.

  • By Shadoza
  • on 3/12/15 12:27 PM EST