Losing Weight - Inspiration & Expert Advice

Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

do you have a thank you /gratitude log?

Asked by chrissierchris 1 Answer»

I have a gratitude "log" everywhere I am. I post everything I am grateful for in my vanity, at my desk, in my car. I knew one day that the Post-it would...

Answered by pebo57 More»

are you an apple or a pear?

Asked by bstarr 2 Answers»

i am an apple with pear like features. I have a bigger middle and bottom.otherwords i am fat with a big gut and butt.! I would love to lose 115 pounds...

Answered by chrissierchris More»

Smaller portions, fewer calories, less fattening foods?

Asked by wishuponastar 2 Answers»

it's hard to answer this without having a good idea of what you're eating, but, if you can't count calories, at least try this: Before every meal, take...

Answered by BossNumber1 More»

Do you weigh yourself while dieting?

Asked by letitgo 5 Answers»

I've actually read recently ( can't remember where but I'll find it) that you should only weight yourself once a month, on the same day, around the...

Answered by bailey5362 More»

Should you count calories or carbs?

Asked by falczuk 1 Answer»

If you're going to count anything, count calories! Regardless of where they come from, the number of calories you consume are what contribute to you...

Answered by BossNumber1 More»