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Bob Livingstone

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Got A Tip?

Tips

egg wites and oatmeal

cowboy0995

Include half cup of oatmeal with your egg whites and a small amount of water for some healtht carbs. nuke it for or stove top. taste is not bad at all.

also a can of tuna with brown rice is great .

Eat clean to lose weight!

Shared by cowboy0995 on 7/6/08