Expert Network

Bob Livingstone

Bob%20livingstone
LCSW and psychotherapist in private practice for almost twenty years

Dean Ornish

Ornish_dean
Professor of medicine and best-selling author

Bob Harper

Bob_harper
Fitness trainer on NBC's hit show The Biggest Loser
"Thank you for a much needed site. You're doing a great service for people."-Jocelyne
Read More Testimonials»
Community Activity

Click on the photos below to connect
with others going through this change.

Community Icon
walker1229
walker1229 asked the question Fighting the craving
Community Icon
Kiki76
Kiki76 shared the tip A kiss each day
Community Icon
aliciak
aliciak commented on Freaky Food
Community Icon
LauraLee311
The Changing Booth

Do you think you're going to stick to your New Year's resolution(s) this year?

Make a choice to vote!
Got a Question?

Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

VictoriaB

Question:What's the best kind of protein to drink?

I'm using something that's mostly whey, which I like, but the last time I went into the store the salesman threw so many thoughts out there I wasn't sure anymore if I was doing the right thing.

Asked by VictoriaB on 11/18/08 1 Answer»
guchaok

Answer:

report from WHO suggests leguminous proteins are more healthy.
anyway, a balanced diet always goes right.

Answered by: guchaok on 1/4/09
Got an Answer?
first30days.com