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Vitamins or Whole Foods?
What do you think is the better option, taking your vitamins or eating nutrient-packed foods? Or is a healthy mix the best choice?
What vitamins and whole foods do you lean on to stay healthy?
try to better well being,I am also beginning a new "Healthy" diet regime. I think a combination of vitamins & good whole foods are the best way in addition to the needs of your age, stress level, & gender.
I do a little bit of both. I take a multivitamin and some supplements but I try to eat healthy as well.
My favorite supplements are b-complex (which gives me energy) and fish oil capsules, which takes my aches away! I've also heard that vitamin d supplements are good to improve bone density and fight off cancer, but i also heard too much in your body is not good. So i stick to my b-complex and fish oil!