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On the Diet and Fitness Blog

Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

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Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

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Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

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Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

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The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Time’s Up!

Want to be healthier but think you just don’t have the time? Well, you do, and here are eight fast and easy-to-follow tips from LifeHack.org that will help you get started. Face it, if you don’t have the time to be healthier, you’ll have a lot less time to do anything!

Posted: 1/25/08