"I am ready for change! For a new life, for joy, for spreading what I've learned to those who are hopeless as I once was. Thanks so much for this opportunity to learn and grow, to share and help. I remain in love with life." -Pamela
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Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

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Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

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Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Sugar with your Coffee?

All you South Beach Diet devotees should take heed before taking a sip of your morning Joe. Studies show a possible link between rising blood sugar and high caffeine levels. And we all know high blood sugar can lead to weight gain. But does the study hold water? Thatsfit.com spoons it out for us.

Posted: 2/4/08