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On the Diet and Fitness Blog

Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

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Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

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Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

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Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

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Making Sense of Family History

Trying to understand our own families can often be impossible. Luckily, at least understanding how their medical history (and how it affects us) is not so difficult. Find out what your family’s medical history means and what—if anything—you can do about it.

Posted: 12/12/07