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Is the Wii Fit program really a good start for fitness?
I think the WII is great for beginners and people who are morbidly obese. If you already have some exercise experience behind you it will serve you better to use some fitness videos that add a higher level of intensity. The WII will be great for teh first 30 days of use but after that your body will soon adapt and your bendfits will level off. As a personal trainer I would recommend some of the beach body products or join a gym and hire a trainer once a month who will put you on a good program.
JIM HART fiftyplusfitness.com
Answered by: hartbody on 11/14/09
