hartbody

Changeography

The biggest change I've ever made:: Going from being a chef to a personal trainer
The best change I've ever made:: Meditating, exercising daily, working for myself, giving up on being depressed and feeling for myself and being grateful
The worst change I've ever made:: Following fad diets , spending like there's no tomorrow
The hardest change I've ever made:: Learning to work with computers, changing eating habits as I reached 50
One thing I'd change in the world:: The focus on materialism and have everyone be more open and friendly regardless of differences
My best friend's one-word description of me:: "TRU-BLUE"
I'm really good at:: Listening and empathy, cooking, gathering information and teaching it
My favorite person:: Jack La Laine
My favorite guilty pleasure:: Pizza -desserts
My favorite quote:: You are never too late you're never too old to realize your dreams and be the best you can be. JIM HART