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Dr. Bankole Johnson

Dr. Bankole Johnson

Physician, psychiatrist and addiction researcher

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Damian O’Hara

President of Allen Carr North America

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Dr. Cheryl Healton

President and CEO of the American Legacy Foundation

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Got A Tip?

Tips

Beat stress with exercise, not smoking

kristen

I find that I really want to smoke when the s&^% hits the fan...so I try to go for a walk, run, jump around, etc. first. It usually kills the craving and I don't end up having a cigarette.

Shared by kristen on 10/17/08
Cwolf112

That's really worked for me these past few weeks when the market was tanking. All i could do was get on the elliptical and go for like an hour.