"I think I'm just so overwhelmed because I have so many changes that need to be made. I hope this helps. Thanks again!!" -Jennifer
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On the Health Blog

Pet The Lizard

Pet the Lizard. Feelings and reactions are highly affected by "reptilian," brainstem-related processes. Therefore, your inner iguana needs a LOT of petting!

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Our Quitting Smoking Experts

Dr. Bankole Johnson

Dr. Bankole Johnson

Physician, psychiatrist and addiction researcher

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Damian O’Hara

Damian O’Hara

President of Allen Carr North America

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Dr. Cheryl Healton

Dr. Cheryl Healton

President and CEO of the American Legacy Foundation

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Meet all of our Health Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

48 Hours

48 Hours

Never mind the First 30 Days; how does one get through the...

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How Old are Your Lungs?

How Old are Your Lungs?

If you smoke, chances are your lungs are aging at a more rapid...

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Quitting for the Long Run

Quitting for the Long Run

It's much easier to create an excuse for why you can't stop...

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Second-Hand Quitting

Second-Hand Quitting

Hold out a hand and help a friend quit smoking.

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Smoking Stories

Smoking Stories

How will your success story read?

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A Picture's Worth 1000 Puffs

A Picture's Worth 1000 Puffs

The thought of getting cancer from smoking is perhaps not...

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Becoming a Statistic

Becoming a Statistic

Take your choice: A test subject or a health statistic. Quit...

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