"I love your book. It is helping me to acknowledge negative thoughts and emotions and turn them around, instead of letting them circle in my head." -Teresa
Read More Testimonials»

On the Health Blog

Live Fired Up!

People tell us life is tough, tense and difficult. And we believe it. I don’t listen to what people say. I think life should be thrilling, exciting and energizing. Life is...

Read More About Live Fired Up!»

Our Quitting Smoking Experts

Dr. Bankole Johnson

Dr. Bankole Johnson

Physician, psychiatrist and addiction researcher

Shared by First30Days View Profile»
Damian O’Hara

Damian O’Hara

President of Allen Carr North America

Shared by First30Days View Profile»
Dr. Cheryl Healton

Dr. Cheryl Healton

President and CEO of the American Legacy Foundation

Shared by First30Days View Profile»

Meet all of our Health Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Smokers Still Get Their Fix

Smokers Still Get Their Fix

Smoking cigarettes may be on the decline, but alternatives...

More»
Memory Quiz for Smokers

Memory Quiz for Smokers

New research shows that middle-aged smokers tend to have memory...

More»
Pro-Golfer Goes Smoke-Free

Pro-Golfer Goes Smoke-Free

Once famous for his “short 72s,” pro-golfer Angel...

More»
It's Bikini Season...so Quit Already

It's Bikini Season...so Quit...

Try these tips to stay slim this summer while breaking your...

More»
Quit Smoking, Stay Sober

Quit Smoking, Stay Sober

Alcoholics don’t just drink a lot, they tend to smoke...

More»
No Smoking...Even at Home

No Smoking...Even at Home

California Senate approves bill that would give landlords...

More»
Kids Know It's Not Cool to Smoke

Kids Know It's Not Cool to Smoke...

Tobacco sales to U.S. kids has reached a new low.

More»