New Directions
Expert Network

Jack Kornfield

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Clinical psychologist, meditation instructor and author

Sharon Salzberg

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Co-founder of the Insight Meditation Society and magazine contributing editor

Stephan Bodian

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Meditation teacher and author of Meditation for Dummies
Experts
Everyday Change

Take Five

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Want to be happier? Recapture the same good feelings you had on your last getaway by taking a "five-minute" vacation. Letting yourself relax in some small way on a regular basis will ensure you're productive and happy.
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namastegirl1 commented on Say "Om" to Cure Disease
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desirez20 market this tip helpful Let it flow, let it go
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eherzer commented on Practice living in the present
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Mercyrubin commented on Turning Off "The Stress Gene"
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Tips

Bite-sized pearls of wisdom from our editors, experts, and community. Hint: If this is your first visit, make sure you start by reading our First30Tips.

VictoriaB

Practice living in the present

I say practice, because it's easier said then done. With so...

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Kristy101081

What Worked For Me...

Personally, I like the sound of the ocean. I find it relaxing...

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LauraLee311

Just Say "Yes" to Every Invitation...

When you move to a new city and are trying to settle in and...

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letitgo

In defense of boredom

I just read a good article in "The Week" magazine...

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Changeling

The soothing scent of lavender

I've always heard that lavender was a soothing scent. I have...

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wishuponastar

Let it flow, let it go

I do a little exercise sometimes where I imagine I'm blowing...

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