New Directions
"I don't have any support from anyone, so this has really become a source of strength for me. Thank you." -Annette
Read More Testimonials»
Ariane's Studio

Our Meditating Experts

Jack Kornfield

Jack Kornfield

Clinical psychologist, meditation instructor and author

Shared by First30Days View Profile»
Sharon Salzberg

Sharon Salzberg

Co-founder of the Insight Meditation Society and magazine...

Shared by First30Days View Profile»
Stephan Bodian

Stephan Bodian

Meditation teacher and author of Meditation for Dummies

Shared by First30Days View Profile»

Meet all of our New Directions Experts»

Start Here

Sign up to our popular newsletter and let us help you change your life.

Got A Tip?

Tips

ChangeChamp

Snowfall meditation

Take a nature break with this animation from Central Park...

Shared by ChangeChamp More»
VictoriaB

Meditate to release stress

It may be the season of joy, but it's also the season of undue...

Shared by VictoriaB More»
VictoriaB

Practice living in the present

I say practice, because it's easier said then done. With so...

Shared by VictoriaB More»
Kristy101081

What Worked For Me...

Personally, I like the sound of the ocean. I find it relaxing...

Shared by Kristy101081 More»
LauraLee311

Just Say "Yes" to Every Invitation...

When you move to a new city and are trying to settle in and...

Shared by LauraLee311 More»
letitgo

In defense of boredom

I just read a good article in "The Week" magazine...

Shared by letitgo More»
Changeling

The soothing scent of lavender

I've always heard that lavender was a soothing scent. I have...

Shared by Changeling More»