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Clinical psychologist, meditation instructor and author
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Co-founder of the Insight Meditation Society and magazine...
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Meditation teacher and author of Meditation for Dummies
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I just read a good article in "The Week" magazine entitled "In Defense of Boredom"
The premise is that we're so wired we don't allow ourselves the quiet time we need to recharge, but also the time to go inside. I like how the writer puts it: "it is in reflection that people often discover something new, whether it is an epiphany about a relationship or a new theory about the way the universe works."
| "Ariane is a new voice who can inspire and inform all of us going through change, whether it be big or small, professional or personal. The First 30 Days will encourage people going through change to go from being fearful and alone to feeling optimistic and transformed."— David Bach, New York Times best-seller | "Since change is the only constant in life, it helps to have an expert navigate through the ups and downs of life. The First 30 Days is an excellent guide."— Deepak Chopra, New York Times best-seller | "Essential reading for anyone going through a change. I loved it!"— Wayne Dyer, New York Times best-seller |
