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Our Meditating Experts

Jack  Kornfield

Jack Kornfield

Clinical psychologist, meditation instructor and author

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Sharon Salzberg

Sharon Salzberg

Co-founder of the Insight Meditation Society and magazine...

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Stephan Bodian

Stephan Bodian

Meditation teacher and author of Meditation for Dummies

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Meet all of our New Directions Experts»

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Tips

letitgo

In defense of boredom

I just read a good article in "The Week" magazine...

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LauraLee311

Just Say "Yes" to Every Invitation...

When you move to a new city and are trying to settle in and...

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wishuponastar

Let it flow, let it go

I do a little exercise sometimes where I imagine I'm blowing...

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Changeling

The soothing scent of lavender

I've always heard that lavender was a soothing scent. I have...

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Transformation

Time to set your intentions...

Take time to go within and reflect on the blessings and lessons...

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ChangeChamp

Snowfall meditation

Take a nature break with this animation from Central Park...

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VictoriaB

Meditate to release stress

It may be the season of joy, but it's also the season of undue...

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