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Jack Kornfield

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Clinical psychologist, meditation instructor and author

Sharon Salzberg

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Co-founder of the Insight Meditation Society and magazine contributing editor

Stephan Bodian

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Meditation teacher and author of Meditation for Dummies
Experts
Everyday Change

Naming Your Core Beliefs

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Do you believe in justice for all? Live and let live? Year-round episodes of Brothers and Sisters? Take the time to figure out what REALLY matters to you. Developing a set of core beliefs can help guide your actions and shape the person you become.
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"Please add another 100 subjects at least; we all need this kind of content and help." -Paul
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letitgo

In defense of boredom

I just read a good article in "The Week" magazine...

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wishuponastar

Let it flow, let it go

I do a little exercise sometimes where I imagine I'm blowing...

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Changeling

The soothing scent of lavender

I've always heard that lavender was a soothing scent. I have...

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Kristy101081

What Worked For Me...

Personally, I like the sound of the ocean. I find it relaxing...

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LauraLee311

Just Say "Yes" to Every Invitation...

When you move to a new city and are trying to settle in and...

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