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Dr. Mark Hyman

Dr. Mark Hyman

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Joy Bauer

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Dr. Arthur Agatston

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Tips

Plan your meals on a weekly basis

VictoriaB

Create a menu for the week, focusing on a well balanced diet. With your plan in hand and good food in the fridge, you're less likely to fall victim to impulsive food choices.

Shared by VictoriaB on 1/7/09