Diet and Fitness
Expert Network

Dr. Mark Hyman

Mark-hyman
Physician, author and co-founder of Canyon Ranch Resort and Spa

Joy Bauer

Joy-bauer
Registered dietician and best-selling author

Dr. Arthur Agatston

Arthur-agatston
Author of The South Beach Diet
Experts
Everyday Change

Be a Tortoise, Not a Hare

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Remember the saying "Slow and steady wins the race?" Turns out it's true. Slow down at work, with your partner and just in general. You may be surprised at how much sweeter life is when you aren't looking at it at warp speed.
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"I look forward to working through the changes I want to make and talking with others who have the same desires. Thank you for making this possible!"-Kathy
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TheHandOfChange

Weight loss is like anything...

...if you want it bad enough, you can do it.  I recently...

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bstarr

Watch what you drink when on...

And I don't mean alcohol, although that can add calories...

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Anonymous

Just a reminder

Most everyone would do better on their diet if they had some...

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hancockj

willpower...try to wait it out

When I have a craving for something, I tell myself it will...

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serapoet

Liking Yourself

Losing weight can be such a Catch22. It's easier to lose when...

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AnnieChance

Try the Morning Banana Diet!

Apparently this is hugely popular with girls in japan: http...

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jeanfroner

Looks vs. Life

Sometimes focusing on our looks to stay motivated in the weight...

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