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Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and...

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Joy Bauer

Registered dietician and best-selling author

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Dr. Arthur Agatston

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Be a flexitarian to lose weight

Cwolf112

I like meat, I admit it. I like veggies too, and the reason I haven't gone vegetarian is that I don't want to have to give up meat. Well, it turns out I don't have to because I just found out about a great new diet term—Flexitarian. I read about it in USA Today this week: Link

It's healthy because you're focusing on increasing veggies and fruits in your day, but it helps you lose weight too. It might also help your pocketbook too, since fruits and veggies are cheaper than meat. Give it a try!

Shared by Cwolf112 on 10/4/08