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Dr. Mark Hyman

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Dr. Arthur Agatston

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Feel Thin

charlotte926

Researchers from Columbia University found that feeling fat can be as bad for you as actually being overweight. They found that stressing about the scale can increase chemicals in the brain linked to diabetes and high blood pressure. Even more reason to think positive and be healthy by focusing on eating right and exercising, instead of just concentrating on the weight loss.

Shared by charlotte926 on 9/9/08