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Dr. Mark Hyman

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Physician, author and co-founder of Canyon Ranch Resort and Spa

Joy Bauer

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Registered dietician and best-selling author

Dr. Arthur Agatston

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Author of The South Beach Diet
Everyday Change

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Time Change

runnindownadream

I recently moved to Mexico and noticed that I lost a lot of weight within a very short amount of time. At first I thought it was my diet, but then I realized it was the change in my schedule. Here people eat a decent breakfast and then a very late large lunch around 2 or 3. Dinner is usually small, like a sandwich or soup.
Try this time change at home, maybe it will work for you. You can even eat some tacos!

Shared by runnindownadream on 9/5/08
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