Fight the Weight Loss Fear

The first 30 days of a new diet [and lifestyle] is an exciting time, but it isn't without stress. For many of us, self-doubt is a serious weight-loss deterrent.

Elisa Zied, nutritionist, dietitian and co-author of Feed Your Family Right!: How to Make Smart Food and Fitness Choices for a Healthy Lifestyle, says these fears can become overwhelming during the weight-loss journey. “Most think losing weight will make them happy, but for some it can actually make them more insecure, self-aware and vulnerable,” she says. “More people begin to notice and comment on your appearance, which can make you feel more self-conscious.”
 
These emotions can lead to “falling off the wagon” by indulging in treats or forgoing exercise. “You may do things to sabotage yourself because you’re actually afraid to get to the weight you desire or a more healthy weight,” she says. “[People] may feel that the extra layers of fat have protected them in some way from the outside world.”

Zied suggests writing down these emotions in your journal and reciting positive thoughts and affirmations to help you progress through your weight loss journey. Remember, losing weight will not necessarily bring true happiness, but it can help you feel better physically and mentally. While we all have fearful or negative thoughts, we can shift them. “Being negative only breeds negativity,” she says. “Being positive welcomes more positive experiences into your life and helps you achieve your goals and maintain a healthier lifestyle and attitude long-term.”

Read other weight-loss experts' advice for more tips.