"Hurray!!! This is a wonderful site and I wish you the very, very, very best." -Nancy
Read More Testimonials»

On the Diet and Fitness Blog

Thoughts by Tracye

Finding the “YES!” Believe the universe is conspiring to support you,” my yoga instructor offered as the sweat poured from my body and my mind screamed “You can’t do...

Read More About Thoughts by Tracye»

Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

Shared by First30Days View Profile»
Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

Shared by First30Days View Profile»
Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

Expert Network

Get help from our network of more than 300 experts on changes big and small, personal and professional.

Change Nation is a weekly video podcast where Ariane interviews top experts, authors, celebrities and inspiring people to bring you their valuable wisdom on change. Tune in for a new episode every Friday.

To listen to all of our archived shows please subscribe to our iTunes podcast.

Change Nation: David Simon (7/31/09)

David Simon on Living Healthier

7/31/09
Please upgrade your Adobe Flash Player to view this content.

World-renowned physician and mind-body expert, David Simon, M.D., co-founder of the Chopra Center, asks "what can I do to strengthen myself physically and emotionally, so I can be part of that group of people who doesn’t get sick?"

e
  • Do you want to be featured on ChangeNation?
  • Do you know someone you'd like to recommend?
  • Email us at changenation@first30days.com with some information.