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On the Diet and Fitness Blog

End Self-Sabotage and Get Everything You Want

If we repair ourselves by extending unconditional forgiveness, acceptance and love to everyone, under all circumstances, without exceptions, we can replace our self-loathing with...

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Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

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Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

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Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

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Change Nation: Christine Fee (08/14/09)

Christine Fee on Living Healthier

8/13/09
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According to sleep expert and fitness trainer, Christine Fee, in addition to sapping your energy and making you look old and tired, sleep deprivation can make you gain weight.


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