"I find your messages extremely interesting and uplifting." -Sharon
Read More Testimonials»

On the Diet and Fitness Blog

Six Tips to Feel Beautiful Today!

How many times have you waited for something to change so that you could finally start feeling beautiful? If you are like most women, the answer is “all the time.” Here...

Read More About Six Tips to Feel Beautiful Today!»

Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

Shared by First30Days View Profile»
Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

Shared by First30Days View Profile»
Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

Expert Network

Get help from our network of more than 300 experts on changes big and small, personal and professional.

Change Nation is a weekly video podcast where Ariane interviews top experts, authors, celebrities and inspiring people to bring you their valuable wisdom on change. Tune in for a new episode every Friday.

To listen to all of our archived shows please subscribe to our iTunes podcast.

Change Nation: Bob Harper (05/09/08)

Bob Harper on Living Healthier

5/9/08
View Our Expert Profile for Bob Harper
Please upgrade your Adobe Flash Player to view this content.

When it comes to living healthier, Bob Harper is the man you want to go to.  If Harper looks familiar, it's because he's spent four seasons as a fitness trainer on NBC's hit show "The Biggest Loser." His new book, Are You Ready!: To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever help you see your negative behaviors and learn how to stop them. In this episode of Change Nation, Harper shares how you can take the necessary steps toward living a healthy life long-term.

For more information on Bob Harper, visit www.nbc.com.

e
ErikaL

Wonderful Podcast! My favorite part was his thought on having faith and keeping it. Bob is amazingly down to Earth. My husband and I are on a journey toward healthier living. We are taking it one day at a time and celebrating even the small changes. Thanks Bob for your inspiration!

  • By ErikaL
  • on 8/25/09 2:47 PM EST
  • Do you want to be featured on ChangeNation?
  • Do you know someone you'd like to recommend?
  • Email us at changenation@first30days.com with some information.