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Change Nation is a weekly video podcast where Ariane interviews top experts, authors, celebrities and inspiring people to bring you their valuable wisdom on change. Tune in for a new episode every Friday.
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Bob Harper on Living Healthier
5/9/08
When it comes to living healthier, Bob Harper is the man you want to go to. If Harper looks familiar, it's because he's spent four seasons as a fitness trainer on NBC's hit show "The Biggest Loser." His new book, Are You Ready!: To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever help you see your negative behaviors and learn how to stop them. In this episode of Change Nation, Harper shares how you can take the necessary steps toward living a healthy life long-term.
For more information on Bob Harper, visit www.nbc.com.
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Wonderful Podcast! My favorite part was his thought on having faith and keeping it. Bob is amazingly down to Earth. My husband and I are on a journey toward healthier living. We are taking it one day at a time and celebrating even the small changes. Thanks Bob for your inspiration!