Living Healthier

It’s about more than just changing your diet; it’s about changing your life from every angle and beginning on the road to healthy living. Take the time to become a stronger, better you!

Expert Interviews

Change Nation: Bob Harper (05/09/08)

By Ariane de Bonvoisin

When it comes to living healthier, Bob Harper is the man you want to go to. If Harper looks familiar, it's because he's spent four seasons as a fitness trainer on NBC's hit show "The Biggest Loser." His new book, Are You Ready!: To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever help you see your negative behaviors and learn how to stop them. In this episode of Change Nation, Harper shares how you can take the necessary steps toward living a healthy life long-term.