Expert Network

Paige Waehner

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Personal trainer and author of About.com's guide to exercise

Gin Miller

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Creator of step training and a top fitness professional for two decades

Dr. John Spencer Ellis

John-spencer-ellis
CEO of the National Exercise & Sports Trainers Association and the Spencer Institute for Life Coaching
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aliciak

Question:How do you dress for outside winter exercising?

I have warm work-out clothes, but I get hot when I work-out if I have too many layers. I see a lot of bikers with spandex. Is that really warm enough?!? I also find that my eyes water and nose runs so much in the fall/winter. Would covering up part of my face help at all?

Asked by aliciak on 11/1/08 Answer»
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