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When exercising, when is the best time to stretch? Before or after a workout?
Asked by kanghi416 on 10/18/08
2 Answers»
I do before and after. But I think it's most important before so you don't pull a muscle. Imagine stretching a cold piece of silly putty versus a warm piece of silly putty. :X
Answered by: Martskin on 10/29/08
I may be wrong but I heard that its best if you do it before and after. Before b/c you muscles are cold and you want to get them ready for the work out and after to cool them down.
Have a great day!
Answered by: MsSonia on 10/25/08
