"I have found myself in the middle of many unexpected changes and this book is really helping me navigate and see things through a different perspective. Many blessings for your courage and journey to bring to life this important work." -David
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Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

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If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

anklebitersx3

Question:I have a neck injury and cant do much. What excercises are out there? I also have M.S.

Asked by anklebitersx3 on 2/21/11 Answer»