Diet and Fitness
"Ever since I subscribed to your site the daily reminders are the only thing I read apart from email and the NY Times headlines and weather. I am hugely critical of most self-help information, but this is not what your site is. I save 1 in 2 of these and have kept a library folder. They are intelligent, concise, relevant and are pitched at exactly the right level." -Martin Chalk, CEO, Balance Water
Read More Testimonials»
Ariane's Studio

Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

Shared by First30Days View Profile»
Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

Shared by First30Days View Profile»
Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

Start Here

Sign up to our popular newsletter and let us help you change your life.

Got a Question?

Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

Shellyboo3030

Question: Got a Question? Hi, I am a 300 pound couch potatoe who need help getting started. I know that walking is good for me but when I try to start my back and hip hurt. I do have a circle of fat a round my midsection. It is hard to see a doctor because I don'

Asked by Shellyboo3030 on 2/21/09 Answer»