If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!
I suggest Jillian Micheal's 30 day shred, it is an extremely wonderful DVD and I purchased it for under 15$. The great thing is it is only a 20 minute workout, it's intense but it is quick. There are three different workouts, beginner, intermediate, and well, more advance, lol. Good luck to you !!!