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Can you recommend some good workout DVDs?
I hate gyms, and with the cold weather, I won't be spending much time outdoors. With that in mind, can anyone recommend a good workout DVD? I would much rather workout in the comfort of my own home!
I love at-home workouts.
Tamilee's is broken into three parts: Abs, buns and arms. My favorite is the buns section: Ooo, you will feel it the next day!
The 30 Day Shred is great when you need to squeeze in a quick, but effective, workout. And as a certified Pilates instructor, I recommend over and over again the Jennifer Kries DVD -- she displays the exact movements that makes Pilates what it is.
Hope this helps. Have fun!
I love the Gaiam yoga for weight loss dvd. It's very relaxing! And to spice things up this winter I'm going to get the Core Rhythms cd package because I love to dance.