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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Get Great Legs Now

Get Great Legs Now

When was the last time your legs stopped traffic?

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Skin Deep

Skin Deep

In the race to achieve that fantastic figure, we often neglect...

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Stretching Yourself at Work…Literally

Stretching Yourself at Work…Literally...

A lot of us mean it when we say we don’t have the time...

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Couch Potato Crunchin’

Couch Potato Crunchin’

Beauty is in the eye of the television watcher.

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Stepping it Up

Stepping it Up

Learn how to build a healthier body with the foods you eat.

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The Cardio Breakdown

The Cardio Breakdown

Your can burn calories without experiencing cardio burnout.

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The Mickey D’s Blues

The Mickey D’s Blues

Getting in shape doesn't mean you have to stop dining out...

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