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On the Diet and Fitness Blog

End Self-Sabotage and Get Everything You Want

If we repair ourselves by extending unconditional forgiveness, acceptance and love to everyone, under all circumstances, without exceptions, we can replace our self-loathing with...

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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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Skin Deep

In the rat race to achieve that fantastic figure, we often neglect some other parts of ourselves that need to be kept in peak condition as well.  Our skin, for example.  Beyond washing, toning, and moisturizing, it turns out that what we eat can have an impact on our skin. Go figure. Now we have to diet for our faces, too?!  The Seattle Times says yes ma'am.

Posted: 1/24/08