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Our Breaking Up Experts

MJ Acharya

MJ Acharya

Author, blogger and healer of broken hearts

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Mike Riley

Mike Riley

Co-author of How To Heal A Broken Heart In 30 Days

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Melissa Kantor

Melissa Kantor

Author of the young adult novel The Breakup Bible

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Tips

Resist the Urge to Call

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The healing process cannot begin until you acknowledge that the break up is real. For many, the only way that can happen is if you cut the cord. That means no more contact, not an email, snail mail, phone call, IM or text message. Don’t run into him or her accidentally outside the health club or use lame excuses to make contact like, “Oh I just wondered if I’d left my Julio Iglesias CD at your place.” Buy another one. Take your ex off the speed dial and change the screensaver of the two of you kissing last Valentine’s Day. Don’t call when you know he or she isn’t home just to hear that beloved voice on the outgoing message. Breaking up is all about eliminating your mental dependence on familiarity. That's impossible without a sincere effort.

For the times when the urge to call the ex seems unbearable, have a “cheat sheet” ready listing all the reasons you’re better off being broken up. For instance, “She hated all my friends" or "he was judgmental and critical of me.”

Still concerned your willpower will win out over your resolve? Raise the stakes. Make a deal with a few close buddies. If you give in and dial those seven digits, swear to your friends that you will clean their houses for a month! High risk? Sure, but high reward in the end when you don't cave.

Posted: 4/26/24
VAL3214

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  • By VAL3214
  • on 5/30/20 1:28 PM EST
queencla660

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morch606

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IT WAS A ROUGH MOMENT TO STAY WITHOUT MY HUSBAND FOR ALMOST A YEAR. BUT TODAY, THE MAN I LOVE WHOLEHEARTEDLY HAS BEEN CLEANSED OF EVERY NEGATIVE SPIRITUAL OPERATION BY DOCTOR WAKINA.

HarrisNtasha

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francejes6

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I felt used but I love him and will always love him. We have been on and off since then. His family members has always prompted him to leave as soon as he gets what he came for because they want to send some of his relative here, so they want me out of the picture. Whenever we try to get along, he will receive call from them and then he starts fighting with me again.
We finally parted but my heart still beat for him. I want him back, to love and cherish me as his wife instead of his family member and start life together again. Dr. Wakina told me to have a merciful heart before he could start because I must first be purified in heart to welcome him back. I proceeded with full trust and Dr. Wakina did what he know best. My whishes was granted despite all he has done to me, his family members accepted me as their son’s wife. We have now found a genuine love together. Am also glad that Dr. Wakina [dr.wakinalovetemple@gmail.com] didn’t disappointed because I placed all my hope on him. Thank you sir, I will be forever grateful.