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Our Breaking Up Experts

MJ Acharya

MJ Acharya

Author, blogger and healer of broken hearts

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Mike Riley

Mike Riley

Co-author of How To Heal A Broken Heart In 30 Days

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Melissa Kantor

Melissa Kantor

Author of the young adult novel The Breakup Bible

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Tips

Take a Break

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Breaking up is never easy. It's easy to get into a funk and wind up making the same mistakes in future relationships. However, it's clear you're ready to end any cycles and recover from this breakup smarter and emotionally healthier.

Over the next month, First30Days will help you:

  • Handle your emotions
  • Make a clean break from your ex
  • Work on becoming a better partner in the future
  • Feel good about being single

On the first day of dealing with a breakup, the best thing you can do is to demand nothing of yourself, or at least nothing other than tasks you absolutely must do, like going to work and paying bills. Allow yourself the time to express your emotions so you can begin to come to grips with breaking up. Cancel negotiable plans and let your friends and family know you'll be taking a few days for yourself.

DID YOU KNOW?
According to a 2006 National Breakup Survey, the two primary reasons for a breakup are not having a shared view of the future with a partner (48%) and feeling unfulfilled or in a rut (41%).

Posted: 12/10/16
«Previous Tip
maraj9229

Can you please advise if you can help me get back my husband? That was the title of my message to a spiritual spell doctor called dr. wakina via (dr.wakinalovetemple@gmail.com). Please read to the end. Thanks....
I was really struggling to keep my Husband to myself. He works with an NGO and travels a lot to different countries, little do I know he already has another woman in South Africa with four month pregnancy for him. It was very hard for me to believe that my Husband can actually cheat on me, but pregnanting another woman is something else. We have four grown children already.
I was heartbroken when he wrote to say he has relocated permanently to South Africa because of his pregnant lover. I was so damaged, but there was nothing I could do, besides, I can’t even tell my family because they warned me earlier. So, my hope for his change of heart came to life on early hour of November 12 when he wrote again to say he is confused and frustrated and don’t know if it is me or her, before changing his mind again. My eyes suddenly opened and I realized his new lover is doing something evil to keep him there.
I prayed and was guided to consult a spell caster named dr. wakina via (dr.wakinalovetemple@gmail.com) for help. Hopefully the spell doctor helped me as expected and our marital issues were resolved. He returned home to us 7days after the spell. He pleaded and confess all his atrocities. The best part is after the love spell, his new lover confessed he is not responsible for the pregnancy, it was a strategy to tie him down. She finally commanded him to go back to his original family because she couldn’t withstand the power of the spell. Wow, it was mind blowing when the impossibility became possible. Spell really works and dr. wakina is indeed great.

SHIRLEY127

Hello I am Shirley Morris ,I am out here to spread this good news to the entire world on how I got my ex husband back.I was going crazy when my husband left me and my two kids for another woman last month, But when i met a friend that introduced me to Dr Keke Odin the great messenger to the oracle of Great Keke Spell Temple. I narrated my problem to Dr Keke Odin about how my ex Husband left me and my two kids and also how i needed to get a job in a very big company.He only said to me that i have come to the right place were i will be getting my heart desire without any side effect.He told me what i need to do,After it was been done,24 hours later, My Ex Husband called me on the phone and was saying sorry for living me and the kids before now and one week after my Husband called me to be pleading for forgiveness,I was called for interview in a very big company here in USA were i needed to work as the managing director.. you can contact Dr Keke Odin through the following mean

Email: greatkekespelltemple@gmail.com

Mobile Number: +1 386-336-9876

website: Link

SHIRLEY127

Hello I am Shirley Morris ,I am out here to spread this good news to the entire world on how I got my ex husband back.I was going crazy when my husband left me and my two kids for another woman last month, But when i met a friend that introduced me to Dr Keke Odin the great messenger to the oracle of Great Keke Spell Temple. I narrated my problem to Dr Keke Odin about how my ex Husband left me and my two kids and also how i needed to get a job in a very big company.He only said to me that i have come to the right place were i will be getting my heart desire without any side effect.He told me what i need to do,After it was been done,24 hours later, My Ex Husband called me on the phone and was saying sorry for living me and the kids before now and one week after my Husband called me to be pleading for forgiveness,I was called for interview in a very big company here in USA were i needed to work as the managing director.. you can contact Dr Keke Odin through the following mean

Email: greatkekespelltemple@gmail.com

Mobile Number: +1 386-336-9876

website: Link

albagee40

I believe in destiny, I also believe I can express my pain or broken heart to anyone whom my instinct guides me to because am not weak or less a human regardless of the criticism I might face from close friends and family. It came to a point in life that I realized I have been losing important people in my life. Just within 3 years, I have already been in 14 relationships and none of them lasted for a month because of my toxic attitude. People keep coming and leaving, and I search for another replacement leaving behind moment we had together thinking that it was the best life to live, until it started to hurt me slowly and making me feeling like am dominated by an evil spirit.
It is unexplainable how my instinct lead me to King Omituko love solution with this email: |omitukolovesolution@gmail.com| when the future was playing some tricks on me after I was conned by some known spell doctors. I never felt so happy until I tasted the powers of Omituko love spell. Contacting him for help really changed my life and liberated me from emotional bondage. I have now found true love and we have been dating for over 6 months, that’s why am sharing this touchy review. His love spell is simply amazing.

chrisden600

I never take some people for granted, especially those that plays vital role in my life. Dr. Wakina is one of them. Ever since he was recommended to me, he has been playing a significant role in my life by helping me get back my girlfriend after months of breakup and also granting me the opportunity to obtain the position I have been seeking. His spell stood like a pillar in my life when I was seriously depressed and almost give-up every opportunity I had.

My girlfriend really mean a lot to me, I see my future with her before she was deceived by a guy for marriage who latter used and dumped her before her disappearance. I didn’t know all these until Dr. Wakina disclosed series of interesting secrets to me through his email (dr.wakinalovetemple@gmail.com). I did what almost every normal guy can’t do by ignoring friends advises to forget her and move on. I never quit searching for her because I see my future and family in her.

The risk I took was worth it, we’re envied today and made reference to by critics. Once again, thank you Dr. Wakina for the powerful spell done that made me unite once again with my lover, I appreciate the efforts you put in even in your busy schedule to make sure this spell is successful. I appreciate you for opening my eyes for new opportunities around me.