"It's good to be reminded that we have these tools within ourselves, but it is always good to be re-inspired by people like you. Thank you for your authenticity." -Margie
Read More Testimonials»

On the Relationships Blog

3 Ways Families Are Like Conveyor Belts

Conveyor belts are a great asset to businesses, whether they're used in warehouses, assembly lines, or other applications. In the same way, families are a great asset when each...

Read More About 3 Ways Families Are Like Conveyor Belts»

Our Breaking Up Experts

MJ Acharya

MJ Acharya

Author, blogger and healer of broken hearts

Shared by First30Days View Profile»
Mike Riley

Mike Riley

Co-author of How To Heal A Broken Heart In 30 Days

Shared by First30Days View Profile»
Melissa Kantor

Melissa Kantor

Author of the young adult novel The Breakup Bible

Shared by First30Days View Profile»

Meet all of our Relationships Experts»

Tips

Take a Break

Icon_tip_1

Breaking up is never easy. It's easy to get into a funk and wind up making the same mistakes in future relationships. However, it's clear you're ready to end any cycles and recover from this breakup smarter and emotionally healthier.

Over the next month, First30Days will help you:

  • Handle your emotions
  • Make a clean break from your ex
  • Work on becoming a better partner in the future
  • Feel good about being single

On the first day of dealing with a breakup, the best thing you can do is to demand nothing of yourself, or at least nothing other than tasks you absolutely must do, like going to work and paying bills. Allow yourself the time to express your emotions so you can begin to come to grips with breaking up. Cancel negotiable plans and let your friends and family know you'll be taking a few days for yourself.

DID YOU KNOW?
According to a 2006 National Breakup Survey, the two primary reasons for a breakup are not having a shared view of the future with a partner (48%) and feeling unfulfilled or in a rut (41%).

Posted: 8/23/17
«Previous Tip

Comment on "Take a Break"

donna500

THE MIGHTY SPELL CASTER THAT HELPED ME SOLVED MY URGENT CRITICAL RELATIONSHIP PROBLEM.
I dont know how to really thank Dr. Keke Odin for what he did for me. My Name is Anita Kelly from Los Angeles, i was dating this man who i loved very much for over four years now without any problem in our relationship. so at a point he changed so suddenly after returning from the office and started behaving so strangely. it even got to the extent that he told me it was over and i should never call him again. This was a person that loved me with everything that he had. When i told my friend jenny what happened, she introduced me to a great spell caster called DR KEKE ODIN, the chief priest of all spell caster.a At first sight this man told me all my problems that it was his secretary that used a charm on him. Dr KEKE ODIN told me not to worry that he will help me solve the problem. The following day, i was in the house in a sober mood when i first received a message from my boyfriend that he was very sorry and before i dropped the phone, he called me again to say he is on his way home and that he was truly sorry for everything. To my greatest surprise, one week later he engaged me and we got married. All Thanks to KEKE ODIN. You can contact him through the following means

Email: greatkekespelltemple@gmail.com

Mobile Number: +1 386-336-9876

donna500

THE MIGHTY SPELL CASTER THAT HELPED ME SOLVED MY URGENT CRITICAL RELATIONSHIP PROBLEM.
I dont know how to really thank Dr. Keke Odin for what he did for me. My Name is Anita Kelly from Los Angeles, i was dating this man who i loved very much for over four years now without any problem in our relationship. so at a point he changed so suddenly after returning from the office and started behaving so strangely. it even got to the extent that he told me it was over and i should never call him again. This was a person that loved me with everything that he had. When i told my friend jenny what happened, she introduced me to a great spell caster called DR KEKE ODIN, the chief priest of all spell caster. At first sight this man told me all my problems that it was his secretary that used a charm on him. Dr KEKE ODIN told me not to worry that he will help me solve the problem. The following day, i was in the house in a sober mood when i first received a message from my boyfriend that he was very sorry and before i dropped the phone, he called me again to say he is on his way home and that he was truly sorry for everything. To my greatest surprise, one week later he engaged me and we got married. All Thanks to KEKE ODIN. You can contact him through the following means

Email: greatkekespelltemple@gmail.com

Mobile Number: +1 386-336-9876

kateclancy

Hi my name is Kate Clancy, I’m 24 years old. My ex boyfriend he broke up with me 5 weeks ago. I’m currently 15 weeks pregnant. We were together for 7 years (engaged the last). The day he broke up with me he said he “wanted to find himself, wanted to be free, and was confused if he still wanted to be with me or not.” I was devastated but was cool and calm because he’s been dealing with depression for 4 years and I think the news of our pregnancy broke him. I knew he was unhappy with himself because he got in a real bad car accident 4 years ago that changed his life. He lost his football scholarship, the chance to go to school, and hasn’t been able to find a job. When he broke up with me he said that he loves me and always will love me. When he decided to split I decided I wouldn’t contact him because he wanted space, but he calls me at least once a day to check on me. At times he offers to do favors for me like being me things when I’m sick and wash my car. I agree to let him do these things for me because I miss him so much and it seems like everytime I see him he still kisses me and tells me he loves me. He still wants to go to all our sons check up and I do invite him to them. I’m trying to be strong but his actions are confusing me. This was the guy I thought I was going to spend the rest of my life with.i was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it, then he did a Lover-spell for me. 28 hours later, my bf came to me and apologized for the wrongs he did and promise never to do it again. Ever since then, everything has returned back to normal. I and my bf are living together happily again..All thanks to Dr Unity. If you have any problem contact Dr.Unity now and i guarantee you that he will help you..Email him at: Unityspelltemple@gmail.com ,you can also call him or add him on whats-app:+2348071622464 ,his website:http://unityspelltemple.webs.com ,

his blog:http://drunitytemple.blogspot.com .

Krystal4

Amazing love spell that work fast. My husband is the love of my life and I’ve always been attracted to him. We’ll be married 17 years this June. Recently I found out he was having an affair with another woman for about a few months. I was devastated. I honestly didn’t think he was capable of that. At first when i confronted him he was sorry and said he still loved me and wanted to work things out. That they were just friends messing around but he’ll stop. I found it strange though that he wouldn’t cut him off even after I asked him to. Eventually I caught him again messaging each other and he basically made up his mind that he’s not happy in our marriage and wants to be with his girlfriend. I was crushed… I hope I’ll get over this. The pain really really sucks like a part of you is lost. It’s the whole “I love you but not in love with you thing”. I’m pretty sure he’s gonna want a divorce soon. We also have 2 kids and it’s tearing them apart:i have been crying all my life hoping my husband could change for good i love and adore my husband coz he mean the whole world to me, i have ask for help from different places but all they do is take my money with out any good result i was so frustrated that i was about to give up on him and fight to accept that he is gone forever. one very good morning i was chatting with a friend of my on facebook there i come across this amazing and wonderful testimony on how a lady got her ex back save her marriage with the help of love spell, generated and cast by Dr happy i was so very happy to see the good work of this spell caster so i directly and urgently email him, do all he ask of me and today by his power i can testify that my husband is back home again with out signing the divorce paper any more he really show me that there is a second chance in life am so very happy to have my husband back if you have any similar problem as my, fine it difficult to get pregnant, get your ex back and fix your broken marriage contact him Link for more details email.....happylovespell2@gmail.com or add him on whats-app +2348133873774

Shannon64

How I Got My Ex Husband Back...........

I am Shannon by name. Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address Makospelltemple@yahoo.com , have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband. Thanks for Dr.Mako. His email: Makospelltemple@yahoo.com OR. his phone number: +2348108737816.