1. Awareness. Increase your awareness of how much your values affect your level of consciousness and happiness. True and lasting happiness always comes from within. External pleasures are only temporary. Start by reading my Happy eBook.
2. Daily Affirmation. You can increase your awareness to a very high level by repeating the Daily Affirmation of “I am always truthful, positive, and helping others” several times a day for the next 30 days.
3. Alignment. By making a very sincere effort to live your life according to the above Daily Affirmation you will align your values with Universal Truths that will improve your choices and happiness.
4. Release. All of your thoughts have two components: facts and emotions. While you may not be able to change the facts in your life, you can change your emotional responses to them. Train yourself to immediately release any negative emotions that are causing your upsets and unhappiness. This will make it easier for you to eventually change the facts in your life and achieve your desires.
5. Repeat. If you follow the above four steps for 30 days, you will be much happier or at least aware of how you can increase your happiness and live a fulfilled life. By continuing to repeat these steps every 30 days, you will be amazed at how happy and joyful you can become.
Michael Anthony loves helping individuals become more aware of the spirit, mind, and body connection. His insights have helped Olympians win Gold and Silver medals, thousands of golfers to lower their score, and tens of thousands of individuals to be happier through his consultations, seminars and his books and audio CD.
Michael is the author of three books and producer of an audio CD. “How to be Happy and Have Fun Changing the World” is available as a free eBook at his happy web site: www.howtobehappy.org.
His books “The Mental Keys to Improve Your Golf” and “Mental Golf Tips” as well as his CD “Using The Mental Keys to Polish the Wheel” can be purchased from his golf web site: www.mentalkeys.com.