"Your website about change has changed the life of someone in a far, far away place...me, in Egypt! Well done!" -Ghada
Read More Testimonials»

On the Relationships Blog

3 Ways Families Are Like Conveyor Belts

Conveyor belts are a great asset to businesses, whether they're used in warehouses, assembly lines, or other applications. In the same way, families are a great asset when each...

Read More About 3 Ways Families Are Like Conveyor Belts»

Our Improving Your Sex Life Experts

Lori Buckley

Lori Buckley

Licensed clinical psychologist and certified sex therapist.

Shared by First30Days View Profile»
Ian Kerner

Ian Kerner

Sex expert, certified counselor and author

Shared by First30Days View Profile»
Tristan Taormino

Tristan Taormino

Sex educator, author and Village Voice columnist

Shared by First30Days View Profile»

Meet all of our Relationships Experts»

Have Better Sex Now!

Within Maslow’s Hierarchy of Needs, sex is on the same physiological level as food, water and sleep, yet sex frequently gets pushed to the bottom of the to-do list. And you’re not alone—52% of Americans are unsatisfied with their sex lives, according to the Durex Global Sex Survey.

The good news is that your lackluster libido isn’t a life sentence—better sex is just around the corner. During the first 30 days of improving your sex life, you can improve your satisfaction, your connection to your partner and your overall well-being. If you can change your priorities and make a commitment to have better sex, then you’re in for the ride of your life.

Better Sex...with Yourself

Improving your sex life begins with recognizing your needs. “I tell people, if you want to have a better sex life and better intimacy, the first thing is that it’s up to you,” says Lou Paget, a nationally recognized sex expert and author of The Great Lover Playbook: 365 Sexual Tips and Techniques to Keep the Fires Burning All Year Long.

One way to figure out what turns you on is to stay “in touch” with yourself. Betty Dodson, Ph.D., is a sexologist and author of the definitive book on masturbation, Sex For One. Dodson’s word of advice for better sex is to make masturbation a priority.

“I believe the acceptance and practice of masturbation is the foundation for all of human sexual growth,” she says. “Self-sexuality can also provide individuals with a way to explore their body and mind so they can discover what turns them on and what they like.” And once you know what you prefer in the bedroom, you might feel more comfortable telling your partner what you like.

There may be other factors that are holding you back from a better sex life. If you’re concerned that a medical or psychological issue is holding you back from being your sexiest self, seek professional help.

Sex Talk Tips

Your sexual desires will change over time for a variety of reasons, and something that worked at the beginning of your relationship may not float your respective boats any longer.

This rang true for Kathy Markson,* a new mom in her twenties. With a young child at home and her husband at work during the day, she realized that her sex life was in trouble. “My sex drive seemed fine until I realized my husband and I had been living separate lives,” Kathy says. “Then I started feeling pretty resentful. I was stuck at home, and he was still living as if nothing in his world had changed.”

Posted: 11/18/07


Life indeed is GRACE, I'am Daan Sophia currently in California USA. I would like to share my experience with you guys on how I got a loan of $185,000.00 USD to clear my bank draft and start up a new business. It all started when i lost my home and belongings due to the bank draft I took to offset some bills and some personal needs. I became so desperate and began to seek for funds at all means. Luckily for me I heard a colleague of mine talking about this company, I got interested although i was scared of being scammed, I was compelled by my situation and had no choice than to seek advise from my friend regarding this very company and was given their contact number, getting intouch with them really made me skeptical due to my past experience with online lenders, little did i know this very Company "PROGRESSIVE LOAN INC. was a godsent to me and my family and the entire Internet World, this company has been of great help to me and some of my colleague and today am a proud owner of well organized business and responsibilities are well handled all thanks to Josef Lewis of (progresiveloan@yahoo.com).. So if really you are genuinely in need of a loan either to expand or start up your own business or in any form of financial difficulty, i advise you give Mr Josef Lewis of Progressive loan the opportunity of financial upliftment in your life Email: progresiveloan@yahoo.com OR Call/Text +1(603) 786-7565 and not fall victim of online scam in the name of getting a loan. thanks


My boyfriend left me for another girl. I needed him back desperately because i loved him so much. I became very worried and needed help. as i was browsing through the internet, I came across a website that suggested that Dr.Ebuka can help get ex back fast and stop a divorce or breakup and so on , So I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (return Love spell) for me. 28 hours later, my boyfriend came back to me crying and begging for my forgiveness. Today I'm so happy and i want to recommend this great spell caster to anyone that truly needs an urgent solution to his or her broken relationships and marriage. Simply contact the great "Dr.Ebuka" If you have any problem contact him and i guarantee you that he will help you., Thank you Dr Ebuka for saving my broken relationships and brought my boyfriend back to me!" email him at: ebukalovetemple@gmail.com ,you can also call him or add him on +13103599685 ....


Celebrate this Christmas season with joy and gladness in your heart...

I would like to bring this to the notice of the public about how i met Funding Circle Loan PLC after i lost my job and been denied loan by my bank and other financial institution due to my credit score. I could not pay my children's fees. I was behind on bills, about to be thrown out of the house due to my inability to pay my rent, It was during this period my kids were taken from me by foster care. Then i set out to seek for funds online where i lost $3,670 that i borrowed from friends which i was rip off by two companies. Until i was referred to Funding Circle Plc by a very good friend, so if truly you are in need of a loan i advise you contact this Godsent lender via Email: fundingcapitalplc@gmail.com OR Call/Text +14067326622 and be free from scam' Jennie Cortez by name from United State


Houses are expensive and not everybody can buy it. However, loan are invented to support people in such cases.


When you're in the corner and have no money to go out from that, you will have to take the loans. Because it should aid you for sure. I get credit loan every single year and feel myself OK because of that.


As the age increases it is common problem that libido is decreased. For better sex in the middle age you may try Genuine Kamagra It will help you to regain the perfect erection with better stamina as earlier to satisfy your partner in bed


Nice Research.! I appreciate and agree.


my husband and i are going through alot of changes,so i hope this helps,we really need it.


this is very helpful I forget my needs most of the time. reading this helped. I have to start doing more for myself and what makes me happy in bed.


i think this is a good thing. i have been having trouble in my sex live. am glad i found this.