Hello Len1zo, I highly highly recommend YOGA, start in a beginning class and work you way up, it just makes me feel amazing, your already...

I have to imagine that a good deal of what you are feeling is due to changing hormones. Depending on how bad your symptoms are and if you feel they...

I think it's perfectly natural to be sad and even depressed at times. And I don't think that because you are sad or depressed or not happy all the time...

It depends on the situation. In everyday "normal" life, I agree with this sentiment. However, there are times when it isn't good to "fake it." If you...

Definitely YES...GREEN makes me happier and peaceful, it reminds me of Christmas (trees).

I think it may be as simple as smiling (to yourself, to others), making eye contact (that says you care) and offering kindness to those that are noticeably...