"I am ready for change! For a new life, for joy, for spreading what I've learned to those who are hopeless as I once was. Thanks so much for this opportunity to learn and grow, to share and help. I remain in love with life." -Pamela
Read More Testimonials»

On the Health Blog

Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

Read More About Work Your Body, Work Your Mind»

Our Quitting Smoking Experts

Dr. Bankole Johnson

Dr. Bankole Johnson

Physician, psychiatrist and addiction researcher

Shared by First30Days View Profile»
Damian O’Hara

Damian O’Hara

President of Allen Carr North America

Shared by First30Days View Profile»
Dr. Cheryl Healton

Dr. Cheryl Healton

President and CEO of the American Legacy Foundation

Shared by First30Days View Profile»

Meet all of our Health Experts»


Allen Carr's Easy Way to Stop Smoking

One of the best-known smoking cessation programs with the highest success rate, Allen Carr’s Easyway® method has helped thousands of people quit smoking with simple cognitive-behavioral techniques.
Posted: 02/06/2008 04:13 PM EST more »


American Lung Association 7 Steps to a Smoke-Free Life

Basic and mainstream with sensible advice, this book includes easy-to-follow steps and is a great place to start.
Posted: 02/06/2008 04:14 PM EST more »


Complete Idiot's Guide to Quitting Smoking

Like other books in the Complete Idiot’s series, this one is concise, informative and well organized. Written by “Dr. Quit” and his wife, both smoking-cessation experts, you’ll find tips to help along all steps of the way.
Posted: 02/06/2008 04:19 PM EST more »


How To Quit Smoking Even If You Don't Want To

Recognizing that you may not really want to quit smoking right now, this book boosts your self-empowerment and ability to quit anyway.
Posted: 02/06/2008 04:21 PM EST more »


How to Quit Smoking Without Gaining Weight

Many smokers, particularly women, are reluctant to give up the smoking habit out of fear of gaining weight. This book helps you see that it does not have to be an either/or choice. You can end the quitting-smoking process looking and feeling even better than when you began.
Posted: 02/06/2008 04:20 PM EST more »


No-Nag, No-Guilt, Do-It-Your-Own-Way Guide to Quitting Smoking

Despite the fact that this book was written before many of the current treatment options became available, it is still considered a classic because of all of the valuable information it contains.
Posted: 02/06/2008 04:14 PM EST more »


Quit: Read This Book and Stop Smoking

This book keeps it short and simple, aiming to give you the most effective advice in as few pages as possible.
Posted: 02/06/2008 04:24 PM EST more »