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On the Health Blog

Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

Read More About Work Your Body, Work Your Mind»

Our Quitting Smoking Experts

Dr. Bankole Johnson

Dr. Bankole Johnson

Physician, psychiatrist and addiction researcher

Shared by First30Days View Profile»
Damian O’Hara

Damian O’Hara

President of Allen Carr North America

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Dr. Cheryl Healton

Dr. Cheryl Healton

President and CEO of the American Legacy Foundation

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Meet all of our Health Experts»

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Quitting Smoking for Dummies

There’s useful advice here for everyone, but don’t be intimidated by the length of the book. Separate sections for quitters in unique circumstances (i.e. pregnant women) mean that you won’t have to read all the sections, so you can just use the book as a quick reference guide.
Posted: 02/06/2008 04:12 PM EST more »

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Recovery from Smoking: Quitting with the 12 Step Process

12-step programs to conquer addictions may not be the right solution for everyone, but they have helped many generations of people do so successfully.
Posted: 02/06/2008 04:16 PM EST more »

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Stop Smoking and Chewing Tobacco for Life Changes

This book offers a comprehensive collection of techniques for becoming a former smoker. Very complementary to the Allen Carr method, this book teaches cognitive-behavioral techniques that empower you to take control of your own life.
Posted: 02/06/2008 04:17 PM EST more »

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The Tao Of Quitting Smoking

This book offers a methodical, holistic approach to quitting smoking. Especially recommended for those open to meditation and other natural holistic philosophies.
Posted: 02/06/2008 04:23 PM EST more »

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You Can Stop Smoking

This little book explains how the SmokEnders® program has helped millions of people quit smoking with strategies for long-term success.
Posted: 02/06/2008 04:22 PM EST more »