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Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

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Our Quitting Smoking Experts

Dr. Bankole Johnson

Dr. Bankole Johnson

Physician, psychiatrist and addiction researcher

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Damian O’Hara

Damian O’Hara

President of Allen Carr North America

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Dr. Cheryl Healton

Dr. Cheryl Healton

President and CEO of the American Legacy Foundation

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Second-Hand Quitting

Watching a friend battle addiction can be hard. Helping that friend overcome addiction can be harder. Brown University lists ways to directly intervene or just gently support a friend trying to quit. Almost every "quit smoking" list puts having a support system at the top, so holding out your hand may be just enough to get the cigarette out of your friend's.

Have you ever helped a friend quit smoking? What was the most successful tactic you tried?

Posted: 3/10/08