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Never mind the First 30 Days; how does one get through the first 48 hours after smoking that last cigarette? In addition to some good advice for keeping your willpower up, about.com offers the immediate benefits to your body in those crucial first days. You'll be amazed at how quickly your body rewards you for breathing clean air. Return the reward and stay smoke free!
If you've ever tried to quit, how did you work through the first 48 hours?