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Purpose. Passion. Practice. Persistence. Step Up to the Plate & Take Your Best Shot

Many people are afraid to go after their dreams, to take action, to implement…. out of fear that they will fail, look stupid, feel shamed, and have to acknowledge that they...

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Our Meditating Experts

Jack  Kornfield

Jack Kornfield

Clinical psychologist, meditation instructor and author

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Sharon Salzberg

Sharon Salzberg

Co-founder of the Insight Meditation Society and magazine...

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Stephan Bodian

Stephan Bodian

Meditation teacher and author of Meditation for Dummies

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Relax to The Beat of Your Own Drum

When you think about somebody pounding on a drum, relaxing is probably the last thing on your mind but residents of Whiting, WI may now find it soothing. The Wellness Spa has begun offering an African Drumming class taught by a local 16-year-old. Although studies can’t confirm this technique, students--old and young--who have taken the class seem to be hooked.

Posted: 2/5/08